Coaching

Choose coaching if you are an individual or couple seeking education, insight, and skill-building around attachment, communication, and relational patterns. Coaching is not provided as psychotherapy and does not include diagnosis, clinical assessment, treatment planning, trauma processing, or mental health treatment. Coaching is available in all US states.

Disclaimer: Therapy and coaching serve different purposes.

Therapy is clinical mental health care. It may include assessment, diagnosis, treatment planning, trauma work, support for anxiety or depression, and deeper relational healing. Therapy services are available to clients located in Utah.

Coaching is educational and skills-based. It may include relationship education, attachment insight, communication tools, pattern work, and structured support for personal or relational growth. Coaching is not psychotherapy, mental health treatment, diagnosis, trauma therapy, or crisis care.

If you are unsure which option is the best fit, we can discuss this during a consultation.